Exercise..A Natural Stress Reliever

First of all, I’m not a doctor…so before you start any exercise program, make sure you consult with your physician and get a check-up to make sure you can start a program. If he or she clears you, then get started!

Probably one of the best stress reducers is exercise. There is a lot of research that has been showing how exercise can improve your overall well-being. Let’s face it,  it really does make it harder to “self-destruct” by abusing drugs and alcohol when you are trying to build up your body at the same time through a vigorous exercise program. When you start focusing on your overall health, then sometimes we put that destructive behavior on the back burner.

Now I’m not saying to start out by running a marathon, but take baby steps by walking or jogging at a light pace. Gradually increase the time you exercise each day, and you wil be surprised at how quickly you will improve.

I was listening to a story of an individual who was struggling with a Heroin addiction.  He was describing how his life was falling apart, and how his mind and body were wasting away by using the toxin. He admitted that he had an “addictive” personality and his game plan wasn’t to try to eliminate his addictive personality (sometimes difficult), but rather channel that personality into a “positive” addiction, namely exercise.

Well years later he was showing the world how he was now a “triatholon” participant, and would jog and swim and bike ride each and every day. He was sober now for over 15 years

So there is hope, and like I said, start off slowly. Give yourself a pat on the back after you walk your first mile. Take a deep breath and say thank you God for another day, and that you are getting stronger on a daily basis. Develop some positive habits and routines, and before you know it, some of those bad habits will be replaced with good ones that will lead to ultimate health.

Remember, we are always praying for you, and believe that God will eventually intervene in your life. Be patient and live by faith, your breakthough could be right around the corner.

Christian Help For Addiction Online-Addiction Help Online

It’s Tough Finding God Sometimes, But He’s There

Wow….just learned a friend of a friend has got arrested for driving under the influence…it was prescription drugs of all things….The woman was a nurse, and her license was suspended and now she is concerned about her professional license being taken away as well….when it rains it pours…

After talking with my buddy he revealed that she had gone through a difficult divorce and then developed some “back issues” that needed to be treated….she sunk into a deep depression to make matters worse….he states that the woman was actually “washing down” the pain killers with wine….ouch!

Further information revealed that she was so distraught over her marriage break-up, that she started neglecting the kids, who were now acting out in school…

Our lives can change in a moment at times….from marriage struggles, to finances, to some health issues, you name it, and life comes at you..

People ask me where is God in some of these “messes”, and I tell them right there besides you……this is truly a fallen world, and far from a paradise…when I think how Christ wasn’t even spared from it as they beat him unmercifully and nailed him to a cross….tough way to go out..

But the one thing he promised was that he will never leave us or forsake us, and he usually gives us only what we can cope with……Faith is really tested during tough times…..and sometimes it’s the “eleventh” hour when God shows up…

The main thing you want to do is to keep on praying…don’t take matters into your own hands…but turn “everything” over to God….if you are struggling with a current addiction, then surrender it to God….say, “hey you know what, I can’t do this on my own, I really need some spiritual intervention”

Get a good bible, and start reading it….turn off some of that “junk” on the television…and get reading the best ”help book” in the world…it’s the only book ever written that has withstood the test of time….

Don’t give up…your moment of victory could be so close…now’s not the time to throw in the towel…God is there for you….reach out and pray.

Christian Help For Addiction Online

Friends-We Use That Term Loosely

It’s interesting to hear people tell you how many “friends” they have. True, we as humans enjoy being surrounded by others who share the same common interests, but be careful who you label as a friend.

It’s easy for other people to be attracted to you when you have money, health and are essentially “drama” free. But watch what happens to these so called “friends” when your money runs out, your health deteriorates, or your life turns into shambles, and you need others for help to get through some difficult times.  It is during those difficult times, you will be able to determine who  your friends really are.

Now don’t get me wrong, there are some people that just run from stress and can’t cope with it in their own lives let alone yours. These people shouldn’t be condemned, but just seen for who they are. True, there are some so called “friends” that will take advantage of you, but for the most part, people just struggle with handling issues, especially when it involves others.

If you are struggling with an addiction, then you have to be extra “vigilant” with whom you call “friends” Let’s face it, someone caught in a vicious cycle of addiction might not be thinking to clearly, and might not have your best interests at heart.

If you are in recovery and hanging around some “friends” who are actively using, you are in dangerous territory.  Put these friends on the back burner until they get their lives together. Just tell them you still respect them as a person, but the temptation is far to great when being around them. If they don’t understand that, then you really have to question if they are a friend.

So be careful with the term “friend” A true friend will stand by you no matter what, and has only “your best interests” in mind. They are there for you when you are healthy and when you are sick. If they get the call at 3 in the morning  that you need help, they are there for you. They are supportive and quick to criticize you if you are engaging in “risky” behavior, (drinking/drugging) as a true friend should be concerned about your well-being.

Here at Christian Help For Addiction Online we pray that you are becoming stronger each and every day. We hope that you are actively seeking “God” by praying and reading your bible daily. Christ is the best friend you will ever have, as he is there 24/7 365 days a year, hearing your needs. I always tell folks to read the book of Psalms when they are struggling as it can be quite comforting.  Stay well, and God Bless…

These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.
John 16:33 (KJV)

Romans 8:38-39 #9 Bible Verse on Depression

For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, shall be able to separate us from the love of God, which is in Christ Jesus our Lord

Give A Loved One A Break

What is the greatest burden of all? It’s our sin. All of us have sinned; therefore, all of us must face the consequences of our transgressions. Although we may not realize it, our sins are wearing us out and discouraging us—they are draining the life from us.When we continue to live with such heaviness of soul and spirit, it destroys our body, devastates our soul, and fragments our thinking.

Sometimes the addictions that we are struggling with (sinful behavior) will not only tear us down, but tear down our families as well. We must learn to focus on others, and think about the pain that we are causing them. If anything, let’s make a good attempt at dropping this habit if not for ourselves, but for them. They deserve it. They have stood by us for years and deserve to be happy.

Sometimes taking the focus off yourself and putting it on others can do wonders in relieving anxiety and depression. Is there a friend or a family member who is not happy with your current behavior. Try changing it for a day. I had read some work from a well known psychologist who taught his patients to “Act as if”. Meaning to act as if they were a healthy individual, act as if they were fun to be around. Act is if they were the loving partner that they were meant to be. Give it a shot. Act “as if” for your family or loved one this week. You might see some jaw dropping results.

Here at Christian Help For Addiction Online we pray that your life improves on a daily basis, and that you get closer to God by praying and reading your bible. Sometimes our prayers are not answered immediately, but if we stay strong in faith, you might be surprised with the results. Stay well..