Be Careful With Caffeine

Ever hear of “Caffeine Withdrawal”? Well it’s alive and well….here’s some interesting facts:

Caffeine withdrawal is listed in DSM-IV in the appendix, “Criteria Sets and Axes Provided for Further Study.” Based on clinical experience, further research, and DSM-IV task force review, the diagnosis may become officially recognized. Symptoms may begin 6-12 hours after stopping or decreasing consumption, peak in 1-2 days, and persist for a week. The research criteria include the following:

• Prolonged daily use of caffeine
• Abrupt cessation of caffeine use or reduction in the amount of caffeine used, closely followed by headache and one or more symptoms that include marked fatigue or drowsiness, marked anxiety or depression, and nausea or vomiting.
• The symptoms in the criteria listed above cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
• The symptoms are not due to the direct physiologic effects of a general medical condition (eg, migraine, viral illness) and are not better accounted for by another mental disorderhttp://emedicine.medscape.com/article/290113-overview

I was watching some associates down cans of this “Red Bull” stuff the other day. I’m like what’s that? They said, “Oh, just keeps me going”

Be cautious with some of the stimulants you put in your body. Many of them have side effects, and can cause some negative consequences. (see above).

Attempt to limit soft-drinks and coffee. (easier said then done), And if you find yourself struggling with anxiety or insomnia, check your diet. It just might need some adjustments. A friend of mine went to a licensed nutritionist. Boy did he turn his life around. It’s amazing what a healthy diet can do.

Here at Christian Help For Addiction Online we hope to provide our readers with some informative topics that might improve their well-being. Most of all, we believe a “higher power” is essential in navigating this life. We see that higher power as Christ….try prayer….it can do wonderful things…Stay well..Vic