Forgiveness….Who Does It Help?

Harboring hatred and unforgiveness toward somebody can really mess you up…..Sometimes the person that has “wronged” us has already moved on with their lives, yet we continue to fret and steam over things…. This constant dwelling and ruminating on past hurts can cause us such ailments as anxiety, anger, insomnia, nervousness, physical symptoms (high blood pressure), and a host of other ailments such as increased drug or alcohol abuse… God didn’t intend for us to... 

Exercise..A Natural Stress Reliever

First of all, I’m not a doctor…so before you start any exercise program, make sure you consult with your physician and get a check-up to make sure you can start a program. If he or she clears you, then get started! Probably one of the best stress reducers is exercise. There is a lot of research that has been showing how exercise can improve your overall well-being. Let’s face it,  it really does make it harder to “self-destruct” by abusing drugs and alcohol when you... 

Finding A Moral Compass

Here is some great advice we found on establishing a “moral compass” to help guide us through life. Sometimes we are confronted with temptations that are overwhelming at times, and a true test of our character.  If we don’t have an internal alarm system, we could end up in deep trouble.  The conscience looks at thoughts and actions to determine if they are in line with one’s principles and standards. It is important to keep our internal alarm system well maintained so it will... 

Addiction and Condemnation

There are a  lot of individuals walking around today who are struggling with addictions  and believing they are condemned. There are many who have been alienated by their family and friends, and feel hopelessly alone. Fortunately our God is a forgiving God, and his goal is not to condemn us. He might allow us to struggle for a period of time due to our sin nature (abusing substances), but eventually once we turn back toward God, our troubles tend to heal.’ Our ultimate goal should be to stay... 

It’s Tough Finding God Sometimes, But He’s There

Wow….just learned a friend of a friend has got arrested for driving under the influence…it was prescription drugs of all things….The woman was a nurse, and her license was suspended and now she is concerned about her professional license being taken away as well….when it rains it pours… After talking with my buddy he revealed that she had gone through a difficult divorce and then developed some “back issues” that needed to be treated….she sunk into... 

Friends-We Use That Term Loosely

It’s interesting to hear people tell you how many “friends” they have. True, we as humans enjoy being surrounded by others who share the same common interests, but be careful who you label as a friend. It’s easy for other people to be attracted to you when you have money, health and are essentially “drama” free. But watch what happens to these so called “friends” when your money runs out, your health deteriorates, or your life turns into shambles, and... 

Depression-Getting Help Fast

Depression is a problematic condition in America today, and many people are not seeking support.  Some of the symptoms of depression are: difficulty in concentrating, remembering details, and making decisions fatigue and decreased energy symptoms feelings of guilt, worthlessness, and/or helplessness feelings of hopelessness and/or pessimism insomnia, early-morning wakefulness, or excessive sleeping irritability, restlessness loss of interest in activities or hobbies once pleasurable, including... 

Give A Loved One A Break

What is the greatest burden of all? It’s our sin. All of us have sinned; therefore, all of us must face the consequences of our transgressions. Although we may not realize it, our sins are wearing us out and discouraging us—they are draining the life from us.When we continue to live with such heaviness of soul and spirit, it destroys our body, devastates our soul, and fragments our thinking. Sometimes the addictions that we are struggling with (sinful behavior) will not only tear us down, but... 

Words Are Powerful

Words are powerful tools. Especially when you are under stress and tempted to say the wrong thing. Words can build up or tear down. You and I cannot carelessly say whatever we want and then expect a quick apology to heal all wounds. Even words spoken in haste can deeply hurt someone. Of course, not all messages we send are verbal. Facial expressions and body language can communicate acceptance or rejection, like or dislike, love or hate. Sometimes, simply our presence sends a powerful message. What... 

Surrendering Doesn’t Mean Giving Up!

  There are some circumstances that may leave you feeling as if you don’t have a friend in the world. However isolated you may feel, understand that you’re never alone. God is with you and He has a ministry to fulfill in your life. His primary reason for indwelling you is to live the life of Christ through you—helping you face every situation in a godly, victorious manner. He uses all of your heartaches and burdens to teach you about the love, wisdom, and power of God. He enables you to... 

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